Biceps Tendonitis Exercises PDF
Biceps Tendonitis Exercises PDF

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Biceps Tendonitis Exercises PDF
Biceps Tendonitis Exercises PDF

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Biceps Tendonitis Exercises PDF Overview

Book’s NameBiceps Tendonitis Exercises PDF
PDF Size811 KB
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Biceps Tendonitis Exercises PDF

The biceps muscle runs from shoulder blade to elbow, connecting directly with two tendons: long head biceps tendon (LHB) which connects directly to glenoid; and short head biceps tendon (SHB), which attaches directly to coracoid process on shoulder blade. Biceps Tendonitis refers to any discomfort in front of upper arm or elbow caused by swelling of LHB tendon sheath or tendon itself, leading to inflammation or thickening which makes smooth movement more difficult – or both conditions simultaneously!

Many people develop biceps tendonitis from repetitive overhead motions in sports, jobs or housework; direct trauma to the shoulder may also contribute to injuries; overuse from heavy use or repetitive activities increases your risk for developing tendonitis, as do rotator cuff tears and osteoarthritis.

Rest, icing and physical therapy can often help alleviate biceps tendonitis symptoms; injections of corticosteroid medication to decrease inflammation may also be effective. If symptoms persist and pain remains severe, your physician may advise surgery as a solution.

Surgery for biceps tendonitis typically utilizes minimally invasive techniques, such as arthroscopy. The procedure can take place either at a hospital or outpatient clinic and the recovery time depends on which form of surgery was undertaken.

Physical therapists will teach exercises designed to increase range of motion and strength in your shoulder joint, and use hands-on modalities such as ultrasound to reduce pain and inflammation.

Your therapist may employ a technique called dry needling, which involves inserting needles at various points along your body – including shoulder region – with the goal of improving circulation and blood flow to that region.

Physical therapists will also suggest lifestyle modifications to avoid or treat biceps tendonitis, such as avoiding repetitive overhead motions when lifting weight above your head and performing light stretching before exercises to help avoid injury. It is also wise to warm-up before any overly strenuous activity and perform light stretching beforehand in order to help avoid injury; always ensure wrist neutrality when performing overhead movements while simultaneously bracing core during these movements; failing this advice could worsen or lead to full-scale shoulder injury.

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Biceps Tendonitis Exercises PDF
Biceps Tendonitis Exercises PDF


The short head biceps tendon (SHB) and long head biceps tendon (LHB) let the biceps muscle link to the elbow from the shoulder blade. Repetitive actions or direct shoulder injuries are common causes of biceps tendonitis, which causes pain in the upper arm or elbow. While surgery is still an option in extreme cases, relief can be found by rest, physical therapy, and corticosteroid injections. Recovery varies depending on the operation, however less invasive methods like arthroscopy are frequent. Exercises, ultrasound, and dry needling are some of the healing techniques used by physical therapists. They also place an emphasis on prevention by using the right warm-ups, posture, and technique to prevent additional injury.

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